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Athlete: Sam Briggs

 

Athlete: Sam Briggs
Age: 31
Hometown: Manchester, UK
CrossFit Games 2010, 2011

 

Meet Sam Briggs, who in 2011 came 4th in the Reebok CrossFit Games. Briggs sustained an injury in 2012 which put a halt to her Games season but is back for the 2013 season and has posted the lowest ever score in the Open series to enter regionals as the number 1 seed globally. Professionally Briggs comes from a Firefighting back ground but her sporting career has seen her represent her country in Duathlon as well as winning multiple gold medals at both the Firefighter and the Police and Firefighter Games.

Yoga

TARA STILES’ SIDE PLANK

If you're willing to tackle a difficult pose that looks easy, try this side plank practiced by Tara Stiles. It will strengthen your wrists and arms and teach you how to balance and focus for the long day ahead.

Instructions:
Begin on your stomach with your palms on the floor beside your chest. Tucking your toes, lift your core into a plank position, keeping your arms fully extended. Once stabilized in plank position, transfer your weight by lifting your left arm and turning your feet to face front with the rest of your body into side plank, keeping your left foot on top of your right, parallel to the ground.

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