Liz LeFrois
Liz LeFrois
United States (English)

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  • 31

    Following
  • 122

    Followers
Liz LeFrois
United States (English)

My Gym Network

  • Equinox Fitness Club,Equinox Fitness Club,NYC,USLocate

About Me

Liz currently teaches Kickboxing, Pilates and Athletic Conditioning classes at Equinox clubs in NYC.

Originally from Rochester, NY, Liz moved to NYC after completing her Bachelor of Fine Arts in Dance with a concentration in Exercise Physiology from Suny College at Brockport. She is now in school for her Masters in Ex Phys as well as being certified by ACE and tier 3 EFTI.

Liz always brings energy and excitement to her classes but is also a form fanatic.

Liz currently teaches Kickboxing, Pilates and Athletic Conditioning classes at Equinox clubs in NYC.

Originally from Rochester, NY, Liz moved to NYC after completing her Bachelor of Fine Arts in Dance with a concentration in Exercise Physiology from Suny College at Brockport. She is now in school for her Masters in Ex Phys as well as being certified by ACE and tier 3 EFTI.

Liz always brings energy and excitement to her classes but is also a form fanatic.

 Liz LeFrois

My tattoo is a Sankofa bird. "Sankofa" teaches us that we must go back to our roots in order to move forward. Whatever we have lost, forgotten, forgone, or been stripped of can be reclaimed, revived, preserved, and perpetuated. In order to understand our present we must know our past.


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