There’s no single formula for healthy eating, but there are some key ways to evaluate the quality of what you put in your mouth. Dr. Jinger Gottschall shares some simple calculations that will fuel yo...
It’s often called the most important meal of the day, but is it really true that you should never skip breakfast?
Gutting it out is taking on new meaning as scientists discover increasing evidence that sports performance and the bacteria in your GI tract are inextricably linked.
Your vote matters. Those who can’t vote explain why it’s important for you to cast your ballot on or before election day.
For beginners and lapsed gym-goers alike, a great workout is in the bag.
Why even late-sleepers should try this early morning workout.
When it comes to workouts, experts say dance may be the best exercise out there.
Sneaker style has officially become more than a trend and declared itself a way of life. White sneakers, especially, paired with almost any look have become an integral piece in day-to-day styling. “...