I don’t even like taking my shirt off at the beach. But apparently there are merits to doing yoga in the buff, so I stripped down to try it.
Quads, sure. Calves, always. But feet and ankles? If they aren’t on your list of areas to stretch daily, they should be. Here’s how to do it right
There’s a lot to be said about taking the vegan approach to healthy eating. If you’re curious, these tips will get you started.
Get ready for the simple, soul-soothing reset you didn’t know your body needed.
There’s never been a better time to go eco-friendly with your activewear, starting with these totally on-trend shoes.
The cliché of gentlemen’s clubs is making a new kind of statement in the fitness world.
Everyone deserves a chance to exercise safely, but for some people, getting their sweat on is anything but given.
From future-perfect to retro-cool, these pairs are sure to please everyone on your list.
Get the inside line on whether this high-tech tool is worth the hype.
From Pilates sessions to Carnival-inspired dance classes, the latest workout trends have one thing in common: They belong to everybody.