It’s minimal on impact and packs maximum health benefits. Here’s why you should consider taking a walk on the wild (or urban) side during your next workout.

Yes, depending on which exercises you do.

Update your activewear with the season’s newest hues. Bright green sneakers, pink leggings and yellow tops will keep you sweating in style.

Former mother of the House of Ninja shares how ballroom shaped who she is.

Dad Bod WOD Founder and Head Coach of Forging Elite Fathers Kevin Torres shares tips that transform the relationship with your bod and your brood.

Think you’re not a runner? Think again.

Javier Madrid shares his journey to the ballroom and how dance can help you express and find who you are.

Here’s how to incorporate wellness into every summer getaway.

The best muscle relief after tough workouts.