Abuga Aroni and his fellow downhill skaters are becoming legends as they push their rides over 50 mph in the toughest corners of this African country.

Vanessa Lhérisson is on a mission to make mind-body fitness inclusive of all races, ages and sizes.

Squeeze these in when you don’t have time to get to the gym.

Quick, easy moves to reap major full-body results.

Ask yourself these questions before lacing up.

Here’s how to choose the best yoga practice for you.

Get your grown-up education this season with a varsity trend that masters the mood of sporty sophistication.

Working out at home was cool for a while, but if you’re itching to get back to the club—and a little nervous about it—these tips will help.

Get pro tips on training for a long hike to the top of one of the world’s highest mountains (plane tickets not included).