These 9 tips can help you make the right decisions for yourself – or at least, get you started
Get ready to feel exhausted just reading about Tash Crudup’s daily exercise routine.
Getting fit together isn’t always easy. Trainer Austin Malleolo shares his tips on how to partner up and have fun doing it.
If you’re looking for ways to ease soreness and tension after a hard sweat session, the recent crop of creams and oils derived from hemp plants could be just what you need.
You’ve heard of the mind-body connection, but did you know that just the way you carry yourself can affect your mental state?
Keeping your workouts on track is easier when you have a little help. Online fitness coaches can get you into shape right in your own home—but how do you find one?
No cooking, no stressing, with the latest healthy-eating trend.
Chicago workout instructor Caullen Hudson uses film and fitness to make a difference on a local level.
When the New Normal is not normal at all, these health professionals provide guidance on how you can manage your mental wellbeing.
A scaled-down hash that’s big on flavor and short on ingredients (and you can tailor them to your tastes).