Athlete Camille Leblanc-Bazinet opens up about the qualities to look for in a sports bra that you’re intending to use for a high impact workout, such as CrossFit, weightlifting, HIIT training, boot ca...
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The Best Sports Bras For High Impact Workouts
Les Mills: Behind the Music
Whether you step it up with some full-body cardio, kick your way to a healthier body with martial arts, or center yourself with yoga, Les Mills has the workouts and the music to motivate your every st...
This Woman’s Weight Loss Journey Inspired Her To Become A Cycling Instructor
When Tunde Oyeneyin began her journey to a healthier life, she never expected teaching group fitness classes would one day become her profession.
An Expert’s Guide To Finding Leggings That Fit Perfectly For Every Workout
Tips so good, you'll want to wear these pants long after your sweat session (and you can!).