It’s the workout move you love to hate—but are you even doing burpees the right way? Check out these common mistakes (and fast fixes).

Boost your mood and your mojo with these strategies for feeling grateful.

When it comes to workouts, experts say dance may be the best exercise out there.

Whether you’ve got one minute or half an hour, these exercises can help you find the inner calm you need to prevent stress from wreaking havoc on your wellbeing.

You’ve heard of the mind-body connection, but did you know that just the way you carry yourself can affect your mental state?

If the thought of an hour-long session of peaceful poses and mindful breathing makes you cringe, you need a class that takes itself a little less seriously.

Those poses might look benign, but anyone who has done one of these workouts knows they hurt like hell. Here’s why isometric exercise is one of the best ways to whip your body into shape.

Find the perfect fit for your feet—and your sweat style—here.

From baseball players to basketball stars, pro athletes are turning to Pilates for strength, focus and injury prevention. Discover the benefits of this cross-training tool.