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STUDIO

Studio / January 20, 2021
Lisa Buco, Reebok Editorial
Stay Fit While You're Working From Home-No Equipment Required

When a looming deadline drives you into a working-from-home lockdown or if you’re practicing self-imposed social distancing, these home workouts get you off the couch and keep you moving.

Studio / January 05, 2021
Kristen Geil, Reebok Contributor
You’re Doing Burpees Totally Wrong

It’s the workout move you love to hate—but are you even doing burpees the right way? Check out these common mistakes (and fast fixes).

Yoga / October 26, 2020
Tara Gardner, Reebok Contributor
6 Yoga & Mindfulness Rituals For Gratitude

Boost your mood and your mojo with these strategies for feeling grateful.

Studio / October 07, 2020
Julie Bensman, Reebok Editorial
5 Health Benefits of Dancing (and why you should start ASAP)

When it comes to workouts, experts say dance may be the best exercise out there.

Studio / September 24, 2020
Diana Kelly Levey, Reebok Contributor
Stressed? How to Chill Fast

Whether you’ve got one minute or half an hour, these exercises can help you find the inner calm you need to prevent stress from wreaking havoc on your wellbeing.

Experts / September 08, 2020
Tara Gardner, Reebok Contributor
Good Posture, Good Mood: The Connection Is Real

You’ve heard of the mind-body connection, but did you know that just the way you carry yourself can affect your mental state?

Yoga / July 16, 2020
Alison Kotch, Reebok Contributor
Unleash Your Inner Badass with Rage Yoga

If the thought of an hour-long session of peaceful poses and mindful breathing makes you cringe, you need a class that takes itself a little less seriously.

Studio / April 26, 2020
Locke Hughes, Reebok Contributor
The Science of Burn: Why Barre and Pilates Are So Hard

Those poses might look benign, but anyone who has done one of these workouts knows they hurt like hell. Here’s why isometric exercise is one of the best ways to whip your body into shape.

CrossFit® / April 15, 2020
Maureen Quirk, Reebok
Best Gym Shoes for Women: What Is Right for Your Workout?

Find the perfect fit for your feet—and your sweat style—here.

Studio / January 09, 2020
Melanie Wong, Reebok Contributor
How Pilates Helps Raise Your Game

From baseball players to basketball stars, pro athletes are turning to Pilates for strength, focus and injury prevention. Discover the benefits of this cross-training tool.

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